Milky Mushroom
Milky mushrooms (Calocybe indica), also known as “white summer mushrooms,” are a tropical species originally from India. They are characterized by their white appearance and firm texture, making them versatile in various dishes like stir-fries, curries, and soups. Nutritionally, milky mushrooms are low in calories and rich in protein, fiber, vitamins, and minerals. They also offer potential health benefits, including antioxidant properties that support immune function and overall health.
Benifits
High in Protein
Milky mushrooms provide a good source of protein, making them a valuable addition to vegetarian and vegan diets.
Rich in Vitamins and Minerals
They are packed with essential nutrients like vitamin D, B-complex vitamins, potassium, phosphorus, and calcium.
Low in Calories
These mushrooms are low in calories, making them a healthy choice for those looking to manage their weight.
Antioxidant Properties
Milky Mushroom
Milky mushrooms (Calocybe indica), also known as “white summer mushrooms,” are a tropical species originally from India. They are characterized by their white appearance and firm texture, making them versatile in various dishes like stir-fries, curries, and soups. Nutritionally, milky mushrooms are low in calories and rich in protein, fiber, vitamins, and minerals. They also offer potential health benefits, including antioxidant properties that support immune function and overall health.
Benifits
High in Protein
Milky mushrooms provide a good source of protein, making them a valuable addition to vegetarian and vegan diets.
Rich in Vitamins and Minerals
They are packed with essential nutrients like vitamin D, B-complex vitamins, potassium, phosphorus, and calcium.
Low in Calories
These mushrooms are low in calories, making them a healthy choice for those looking to manage their weight.